TAKE CARE

Here are six ways you can look after yourself and mob during The Voice referendum debate:

1. Create safe boundaries

You don’t need to be an expert on The Voice. Encourage people to visit voice.gov.au to get the facts.

2. Use your voice

You can report race discrimination or racial vilification to the team at Anti-Discrimination NSW.

3. Look out for others

Have a yarn with someone who might be struggling.

4. Get outdoors

Get some fresh air. Go for a walk. Go on Country.

5. Mute the noise

You don’t have to watch every ad or read every news story. Remember you can mute, unfollow or hide social media posts.

6. Reach out

If you are feeling worried or no good, connect with family and community. Or phone 13YARN and talk with an Aboriginal or Torres Strait Islander Crisis Supporter.